Offering Virtual and In Person Sessions
Welcome!
Are you wondering if professional counselling is right for you? Research has shown that talking about our feelings can be effective in treating stress, anxiety, depression, trauma and other life challenges.
In my practice, I develop a strong therapeutic relationship with clients by building real and authentic connections, listening without judgment, accepting people as they are, and making space for new beginnings.
About me
With years of experience as a professional therapist, I am passionate about journeying alongside you, as you discover new paths moving forward. Using an integration of therapies and a compassionate therapeutic relationship, I believe we all have strengths and resiliency to be discovered. My desire is that we uncover your stories of bravery and courage to help you see light at the end of the tunnel.
I am a Registered Psychotherapist. I have a Masters degree in clinical counselling and specialized training in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Narrative Therapy (EFT), Eye Movement Desensitization Reprocessing (EMDR) and Trauma-informed approaches.
I have worked with people experiencing a wide range of challenges including grief and loss, survivors of sexual assault, anxiety, trauma, everyday stress, life transitions and concerns related to self-worth. I also specialize in helping couples deepen their emotional connection and resolve conflict. Whatever the concern, I hope you feel validated, comfortable, and important. Your story has hope.
Located in Mississauga
Aquility Counselling and Psychotherapy, 507 Lakeshore Rd. E. Suite 216, Mississauga ON. L5G 1H9
Contact
A Voice Against Racism
For the past few weeks, the world has witnessed an uprising against racism. As a therapist, I am heartened by number of people in the world who are standing for change that is long overdue. I recognize that there is privilege and systemic racism that is so intricately woven in society. We live in a…
How to Cope With Stress During COVID-19
With all the changes and uncertainty since the beginning of the pandemic, as well as large changes in day to day life, work, socializing, and parenting; it is absolutely normal to feel stressed. In times like these of sudden and prolonged stress, we often feel an impact on our mental and physical health. In fact,…
How to Grieve & Acknowledge What We’ve Lost to COVID-19
When the word “COVID-19” first came to our awareness, it seemed far away and unlikely to impact us. Over the next few weeks, the concern grew, and we started seeing restrictions on travel and business. When we look around us now, it is hard to believe that what was once a far off thought is…
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Megan Lawrence 